There's a new race director on the block — and he's bringing a fresh twist to OCR. Ramunas Uikys joins Alan and Wendy to talk about the upcoming Ipswich Playground 400 m event, a fast‑paced challenge on 22 August with tickets at only £25.

The team dives into:

• Ramunas's journey from competitor to race director

• Test runs and obstacle planning for the new 400 m format

• Playground OCR's expansion across Ipswich, Cambridge, and Norwich

• Behind‑the‑scenes prep for the 3 K junior race and future UK series inclusion

A packed episode full of innovation, community spirit, and the next generation of OCR racing. Grab a drink and tune in — the Playground is open!

Watch this episode live on Youtube at UKOCR TV

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