If you want to support the show more than you already do you can do so with a very small monetary support of $6 a month on our Patreon Page.  Go to patreon.com/getwiththeprogramming.  We are creating a huge following patrons which we have dubbed, "Programatrons"! Members will receive free weekly workouts, a weekly "Programatron" will be selected for a FREE month of programming as well as exclusive content like this.  To hear the full episode subscribe to our Patreon page and join the Team!