There is probably nothing that is going to affect your health & physiology faster than your breathing.  

When our breathing is dysfunctional, it is nearly impossible to have optimal health, and dysfunctional breathing is everywhere.

In this week’s episode, Dan & Elise go DEEP on the breath.  They share their own experiences with breath work, describe how proper breathing should look & feel, they discuss a variety of common breathing dysfunctions, why they present a problem & how to fix them, and even take the listeners through a simple & effective breathing exercise.

Finally Thriving

Join Allison Pelot’s Finally Thriving Program or find more information here:
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You can find Dan & Elise at MomentumStrengthWellness.com

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