In today's episode:

• The workout of the week that will prepare you for Murph.
• Short on time? Should you decrease reps or sets to fit your workout in?
• Can you get stronger with hiit workouts?
• Underrated fitness tips to start implementing asap.
• And more!

Go listen in and hopefully learn a few things to help with your fitness journey.

Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal

www.fitwomensweekly.com for all show notes.