Recently on an Instagram Q/A someone asked my thoughts on bulking which was perfect because that was the plan all along for today's episode.

For the past 7 weeks, I've been in an intentional bulking phase, the first one of my life. Listen to the why, the how, the progress and the struggles.

Plus more!

Let's chat:
Kindal@fitwomensweekly.com
www.Instagram.com/Trainerkindal