In this episode Dr. Tyna Moore, ND. One of my favorite humans. Hour together where we just have a nice flow conversation about many things. Really enjoyed her perspectives on strength and longevity. You will really enjoy this episode. A great episode where we talk about… Brain Candy Snippets: * Strength training and aging * How increasing load helps the brain * Her personal strength restoration journey * Some of the most powerful lessons she has learned treating those in chronic pain * And much more…

Learn more about Dr. Moore here: @drtyna