On the first Conquer Coaches Roundtable, Jason and Ryan discuss the challenges surrounding remote coaching and how effective communication plays a role in training adaptation within the athlete.

Here's what's next:

• Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
• Get 1-week of free online programming for serious athletes: www.conquerathlete.com/programs
• Become a Conquer Athlete: www.conquerathlete.com