This is a 10-minute meditation to bring us into mindful awareness first of our bodies, through our inhale and exhale, and then into our external environment by being aware of sounds around us.

This was offered as part a monthly meditation through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together.

---

If you liked what you heard today, I invite you to follow or subscribe here.

For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).