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Exploring awareness and your true nature in meditation.

We all need a reminder at times that we are not our thoughts, feelings or beliefs that can create our experience of reality. We are so much more. I love this type of meditation as experiencing your true self can change how you see yourself and experience life too.

Repeating this type of meditation is dangerous to your ego :)

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About Me

I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.

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Mentioned in this episode:

Ego Algorithm Coaching Details.

Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com  I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you