30 Meditation challenge = 5 Minutes a day for 30 days.

Reduce Anxiety, stress, inflammation and blood pressure.

Increase sleep quality, focus and cognitive function.

This creative mind meditation lets your mind wander for a few minutes to help your default mode network work healthily for you so you can be be inspired and receive insights from beyond your thinking mind.

Make some time for mind wandering, let yourself become bored and watch your insights begin to appear.

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About Me

I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.

Newsletter, contact and community link here

Mentioned in this episode:

Ego Algorithm Coaching Details.

Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com  I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you