Paul engages in special question and answer session, delving into topics chosen by listeners, including the complexities of ego energy patterns, specifically focusing on the child, parent, and adult states of being. Joined by team member Adam Bradley, they explore how these ego patterns can lead to procrastination, anxiety, and stress, while also discussing the importance of self-awareness in recognising when one is being hijacked by these energies. Paul also emphasises the need to shift from child and parent energy to a more empowered adult state, which allows for greater freedom and the ability to create a fulfilling life.

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

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KEY TAKEAWAYS

• The ego consists of three energy patterns—child, parent, and adult. The child energy can manifest as either a rebellious or compliant persona, while the parent energy often embodies critical or nurturing traits. Recognising these patterns is crucial for managing anxiety, procrastination, and stress.
• Self-awareness is key to identifying when one is being hijacked by child or parent energy. By labeling these feelings and accepting their presence, individuals can create distance from them, allowing for a more conscious response rather than a reactive one.
• Transitioning into the adult energy pattern involves being present and mindful. This state allows individuals to make choices based on their true needs rather than being driven by the fears and pressures of the child or parent energy.
• The concept of an "inner child" is viewed as an illusion created by the ego. Instead of focusing on healing this part, the emphasis should be on leading from a more authentic and present state, which can lead to a more fulfilling life.

BEST MOMENTS

"The ego is literally a filter that reinforces your sense of self-identity."

"You can't afford to keep letting your child or parent ego energy pattern be dominant and hijack you this way."

"The more you move into adult, the more you begin to connect to your higher consciousness."

VALUABLE RESOURCES

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Mentioned in this episode:

Ego Algorithm Coaching

Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.