We all have periods in our life where we go through change, whether it's conscious, subconscious, or situational. While it’s not always an easy process, in this episode, Audra and Coach Margaretrose remind us to live into our change in the most positive way.

Tune in as your hosts speak all about change, from identifying and understanding it to how our brain categorizes it to celebrating it! And does our brain really reject change or is it our own limiting beliefs? Join the conversation, get a grip on your subconscious mind, and recognize your evolution!

KEY POINTS:

• How our brains categorize change

• Are you in the thinking mind or drifter space?

• How has the conversation within yourself evolved?

• Stop giving a voice to old habits and triggers

• Measure yourself - set milestones and recognize your evolution

• Are your opportunities and habits aligned with your change?

QUOTABLES:

“It's recognizing the change within themselves, and understanding why it's happening. And bringing it to the forefront of their brain rather than it just being on automatic pilot.”

“We advance and we have to remember that our perception has to keep up with that.”

PRODUCTS / RESOURCES:

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