Judi Malcolm is a certified meditation instructor (specifically in Buddhist based Shamatha meditation) who has meditated for over 20 years and has used the benefits of meditation to stay grounded in her busy career in non profit management. She now teaches meditation to individuals and groups as a retirement stepping stone. Along with being a daughter, mom, grandma, spouse and auntie, Judi also enjoys being a mandala artist, and emerging watercolourist. You can check her website out: www.cedarskystone.ca and her Instagram page: @cedarskystone For more information about vipassina meditation: www.dhamma.org and if you want to check out Judi’s upcoming course here on Vancouver Islamd: https://mcmillanartscentre.com/a-reflective-pause-meditation-and-journaling/