I really enjoyed this conversation with Claire Lafferty. We discuss judgement, responsibility, taking small actions, making space, taking time to sit, and asking questions about how we make the change we all want to see.

Have a listen and let me know what you think.  Do you have other ideas about how we can create the world we want to see?

Want the checklist for health and wellness? Click on my website to get your copy for free.

www.yogajil.com

Want to practice breath awareness? Follow this guided practice.

Or need some conscious relaxation to make some space inside yourself? Here is a guided Savasana.

Want to know more about Claire? Check here out here!