Have you been indulging in overwhelm lately? What does that even MEAN? My happsters have reported back and shared that overwhelm is the indulgent emotion they spend the most time in.

And for that, my friends, Coach Jess has a solution.

Well, four solutions.

But first, tune in to hear her breakdown the 3 things that are actually landing you in overwhelm in the first place:

(Hint: it's not that you have too much to do & not enough time)

1. Improper or lack of Scheduling

2. Thinking there is a right answer.

3. Dramatic/Scarcity thoughts.

So before you "take a step back" - listen to this episode so you can learn how to snap out of the emotion without removing a thing from your plate.