Clemma back for another fun packed episode:

We talk about scale weight gate and the need for patience & reassurance when coaching

plus:

Banking calories

Balance

Eating out

Dealing with Feeders (partners who insist on adding goose fat)

Heart rate zones critical power

Menopause supplements

Protein requirements as a vegan

TheECmethod.co.uk

@ESGfitness

@MadeleyChloe