This week's episode includes:

HALF WAY!!!

Accepting you don't want it - and freeing yourself!!

Self reflections from Chlemma

Menopause and HRT

Diwali celebrations and acute weight gain

The science of protein intake

Non tracking days

It's not just an 8 week program!

@MadeleyChloe

@ESGfitness

TheECmethod.co.uk