**NEW ROUND!!!

Big welcome & some awesome questions.

Whether you are on the EC method or not this episode will really help.

• Fat loss & exercise - the dangers of exercise for fat loss

• Increasing calories and fear

-Set point theory

• Calorie calculators & why we dont use them

• Tough love

• Leaning into triggers

• What coaches do

• Hunger in a deficit

& more

Enjoy!*TheECmethod.co.uk* @ESGfitness

@MadeleyChloe**