In this episode Chloe and Emma cover some great topics including:

**How to stop tracking - how & when plus considerations to... consider

Moving away from logging (tracking),

Holidays!!! (again)

Body composition changes

Running Vs walking - what is better? What is the difference?

Doing double sessions? Over training chat

Sport psychology and athlete mentalities**

& much more! Enjoy :)

www.TheECmethod.co.uk

**@MadelyChloe

@ESGfitness**