In this episode Chloe and Emma cover some great topics including:

**How to measure body composition

The best way to maintain muscle

Performance Vs aesthetics

Strong Vs Skinny

Calorie count on resturaunt menus

How to change poor habits

Changing your mindset post diet

Holidays!!!**

& much more! Enjoy :)

www.TheECmethod.co.uk @MadelyChloe @ESGfitness