In this episode Chloe and Emma cover some great topics including:Strength Vs fat loss  

Genetic potential  

Feeling sick when doing HIIT  

Giant sets  

Scale weight (A LOT)  

Goal setting

Impressive physiques  

Having a day off!  

& much more! Enjoy :)

www.TheECmethod.co.uk

@MadelyChloe @ESGfitness