In this episode Chloe and Emma cover some great topics including:

Weight and measurements - human error, noisy data,

Fat intake needs,

Sleep requirements,

increasing calories,

loose skin,

Visceral Vs subcutaneous fat,

Hunger and exercise,

Fat burning zones,

Energy systems,

Caramel chicken,

PUCK YES foods...

& much more!

Enjoy :)

www.TheECmethod.co.uk

@MadelyChloe

@ESGfitness