In this episode Chloe and Emma cover some great topics including:

Having a lot of fat to lose,

Protein, Protein synthesis & the benefit of more (or not),

Patience,

Calories & tracking,

What a deficit is,

Varacose veins,

time management,

Rep ranges,

DOMs,

Deadlift form,

Glute stimulation,

Creatine

& much more!

Enjoy :)

www.TheECmethod.co.uk

@MadelyChloe

@ESGfitness