In this episode Chloe and Emma cover some great topics including:

New research on diet breaks :How and when we would implement them

Constipation

Back pain mamagement

Migraines and head aches

Will eating too much protein make you fat?

Chill out if you haven't lost weight already (it's not even been a week!)

The self assessment process and why we have structured it this way

Self esteem from your results

& much more!

Enjoy :)

www.TheECmethod.co.uk

@MadelyChloe

@ESGfitness