Gyms are back open and we are back too!!

The next intake of the ECM starts monday so we thought we better catch up with our grad :)

Lots of topics covered including:

Deadlift technique

Lower back and core work

Posed 'bad photos' - helpful or patronising?

Gym fear

Technique critique

Shorter workouts are worth doing!!!

Anxiety around re opening / coming out of lock down,

Stress management

Enjoy!!

www.TheECmethod.co.uk

@ESGfitness

@MadeleyChloe