Attack and Launch angle metrics have become the hot button topics, and the flagship statistics for new age data. In this episode, Jim and Jake peel back the layers of both metrics to give players a better understanding of how both can be used in the proper context, how college and high school programs can adapt, and how they both can lead a hitter to future success if at all.

Episode Notes:

2:00 – Shohei Ohtani’s career outlook

8:00 – Attack angle definition

10:00 – How attack angle applies to a golf swing

13:00 – The minimum attack angle for a player to be successful

16:00 – The time Jake determines attack angle

20:00 – Understanding a player’s “story” as it pertains to their swing

25:00 – How high school and college programs have adapted the metrics

34:00 – Launch angle definition

39:00 – Is launch angle valued more?

44:00 – Overtraining in certain weeks

54:00 – Can launch angle be deceiving?

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Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

www.thelabbcs.com... Training with a purpose.