-CSCS,  -Stength coach for 18 years -a former gym owner for 14 years -coached multiple Olympians, world champions, professional athletes from UFC, Bellator, Pride, NFL, NBA, MLB, NHL, 2x strongest woman in the world,  National champions, state champions. -at the core of my training was Box jumping variations for max effort max heights. I made this exercise safe, effective, and efficient by inventing and manufacturing the Ronin Jump Box that can be viewed @roninjumpbox on Instagram/Facebook or purchase on Roninjumpbox.com


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