Self-expression means the expression of one's feelings, thoughts, or ideas

What's your hobby?

What's your childhood pain?

What's your idea to make this world better? 

Remember

Respect others to get respect

You can be angry about not getting results inside the context

You can think for next and you can be free doing nothing

Tips: Here are 7 ways to express yourself through a daily practice:

1. Play with music- writing songs, to singing, playing an instrument 

2. Connect with our emotions- get present to feelings during happiness and sadness 

3. Create art- paint, craft, sculpture 

4. Spend time in nature - climbing, adventure, gaze the stars, look at trees 

5. Meditate- Dhyan, observing silence 

6. Get physical - do exercise, walk 

7. Write blogs /thoughts