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In this episode, Debi Talbert explores how embracing change can become your superpower. Key points include:

• Personal stories of transformation: becoming a flight attendant at 40 and overcoming alcohol struggles at 59
• Understanding resilience as a skill you build through change
• The Change Circle Exercise: A practical tool for reframing your perspective on change
• Adaptability vs. going with the flow: Making intentional adjustments that serve your wellbeing

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