Meditation is where it's at when it comes to learning to control our minds and become stronger mentally.

Bottom line: Training our minds through meditation - which is like lifting weights mentally - can lead to less anxiety (more confidence), less intense and less frequent feelings of depression (more happiness), and can help us to focus on all the wonderful things we already have but may may not have noticed.

In this episode of The Mentally ill Mentor with Dave Miller, Dave leads you step by step through a guided meditation session that will help you relax and ponder deeply on how you can accept, recognize, and be full of gratitude for all the incredible things in your life.

To ask Dave a mental health question to be shared on the show, email davidgrantmiller@gmail.com

Click here to go to Dave's mental health self-help book on Amazon.