Are you ready to achieve better results at work and a stronger sense of fulfillment in your day?

In this episode, we're joined by Laetitia Andrac, a holistic business coach, ‘soul doula’ and Founder of Essential Shift. Laetitia helps womxn leaders & entrepreneurs in creating a soul-aligned business, career & life. She is making ancient spiritual wisdom accessible for busy modern-day women. She has a solid grounding in mindfulness. Her passion is to bring a sense of the sacred and intentionality to everyday life. 

Success begins with making 1% improvements. Through establishing practical routines and rituals, you can change your days, weeks, months and whole year.

We discuss

• Rituals vs Habits – what’s the difference?
• Setting clear intentions and developing self-awareness
• The benefits of rituals to enable you to be more present
• The importance of breathwork for calming your mind
• Setting boundaries (and sticking to them)

Are you a She Mentors member? Connect with Laetitia Andrac for 1:1 mentoring through the Mentor Hour. Not a member yet? Come see what we're all about. 

Support the show (http://www.shementors.com.au)