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Hello. Oh hello. This is Kristy Data and welcome to the data fit show. How are you guys today is August the fifth. Oh my God. How fast has summer been flying? Right. So I'm so excited that you guys have been keeping up with me all through this summer and my show season and yet coming up August 28th is the last fitness competition of the summer and I've got some mixed feelings about it.

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But at the end, the day I've just been thinking about this, it's more about me getting better than the last version of myself and I've been marbling a little bit like, gosh, do I really want to continue competing? Do I really want to continue to put my body through some of the things that it's gone through with different nutrition plan, with different workout routines?

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I'm a little bit tired. It's consumed a lot of time and pulled me away from some of the other things that really make my heart happy, which I'll be talking a lot about in the upcoming podcasts that I have planned.

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What have you learned from my journey? What have you taken in a way that you've applied to maybe your life, you know, I would love to hear from you. You can send me direct messages is on Facebook or Instagram.

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You get to meet and incredible human beings that have other big goals and dreams. And this is just one of them that's on the list.

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Don't need a trophy or a medal or a Pat on the back or something. As long as you know you're doing what you can to get to where you want to be with whatever that goal is.

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If that feels good to you, do it. All right. Thank you again so much for always tuning in to the data fit show. So get out there, move your body, put amazing nutrition inside of it, and always, always, ALWAYS, do that thing that makes your soul sing.

-Kristi Data