" Happy, thankful Thursday. Facebook, how are all of you guys? Well it's been a hot second and I haven't been on here Solo live in probably a couple of weeks.  I wanted to jump on here. Today's episode is brought to you by Defiance Fuel as well as the Girl Gang Evolution."

00:58  "And then now it's like two or three months later and that feeling has kind of gone, you know what I'm talking about." 

02:20 "But at the end of the day, you have to be able to want to do that for yourself. So I'm challenging everyone today."

03:08 "So at the end of the day you guys, when it gets tough and it's easy to just slap the snooze button, stick that piece of pizza in your face, have the extra cocktail, oh, I'll go to the gym tomorrow. Whatever that is for you..."

04:20 " How about put yourself in that place in five years and you've chosen to grow or you've chosen to say, you know what? I'm better than this. I can do better. I want to show up for my family."

05:19 " So my God, you guys let go of the motivation and anchor in why you want to make that change in your heart. And I'm always here to support, always here to help. "

So get out there, move your body, put amazing nutrition inside of it, and always, always, ALWAYS, do that thing that makes your soul sing.

-Kristi Data