Data Fit Show - SoundSage

00:00 "Welcome back to the Data Fit Show. This is Kristi Data. I am your host. I am so, so excited to be here with you guys today. Today's episode is brought to you by Defiance Fuel as well as the Girl Gang Evolution and I can't wait to talk more about that in a few episodes down the road. But today you guys, Yay. I get to introduce you to NPC Competitor, Brooke Masters."

01:16 "So I am a wife and mom of three boys. Um, I kind of started out my journey started a while ago where I kind of took my nutrition sorta seriously."

02:06 "Because once I felt like I could get past that fear, my confidence would overflow into other places in my life."

04:09 "My primary mission was making my best self and knowing that I can overcome something that I feared. "

04:49 " It's like, oh my gosh, I don't look a certain way or this girl looks like this and this girl looks like this."

06:17 "I had to put on a lot of weight that I wasn't used to. In order to build muscle."

08:14 " Bring it back girl. We're, we're okay. You're good. And that's what you just have to do."

09:45 "So whatever it takes, you just got to do it. And that was good for me."

12:17 "I think that you research the people that you do want to have coach you and know when you're talking to them."

13:09 "They were all like 6 billion feet tall."

14:50 "What I tell people is kind of like in sports that people know how to play the game, but if you are playing a sport, it's almost like you need a coach to teach you what your strengths are and how do you use those strengths to succeed. "

20:06 "This episode was brought to you by the girl gang evolution and defiance fuel. Hope you get out there today, you got sweaty, moved your body the best way. You know how if you have any questions about how to fuel your body, make sure you're putting good nutrition in there. My beautiful friend Brook over here, she may know a thing or two so she'd be able to help you. And so can I with that. So please feel free to reach out to us on either one of our socials and as always, always, always do that thing that makes your soul sing. "

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