I am stressed, but my body feels better. I have this new mindset I am working on "It is what it is, until it isn't"

• NPC National Physique Committee (Amatuer)

• IFBB International Federation of Body Building

• OBC Organization and Competitive Body Builders. 

• IFPA International Fitness and Physique Association (All natural)

• Fitness Universe

• WBFF World Beauty Fitness and Fashion

• NPC and Ball Gown Competition

This episode is brought to you by the new Girl Gang Evolution. Remember, you can either fall backwards and think that numbers are nothing more than a guide and do not define you.

So get out there, move your body, put amazing nutrition inside of it, and always, always, ALWAYS, do that thing that makes your soul sing.

-Kristi Data