So today I had a mini-meltdown.  Today we talk about how my results freaked me out at first. I let those numbers get to me because I was comparing my current to my best. I have the right coaches to help me get where I need to be. I workout, I box, I cycle, I'm kicking butt at 46. 

So get out there. move your body, put amazing nutrition inside of it, and always, always, ALWAYS, do that thing that makes your soul sing.

-Kristi Data