This contemplation vlog shares Nid's personal journey with freedom. Through quotes and spiritual teachings she shares how she transformed her life from victim to self-empowered responsibility for the choice of her thoughts, feelings and actions. 

Learn more about her teachers at www.nidsnidra.com/blog

Teachers and spiritual tools mentioned in this blog: 

• Richard Rudd of Gene Keys (Nid is a Gene Keys Guide)
• yoga nidra

Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
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Much love,
Nid