Life is magical and flows with ease when we allow something greater than ourselves to move our life. This yoga nidra practice gently shifts shadows to allow pure life energy to flow.

This is an INTERMEDIATE PRACTICE. It has challenging opposites of ease and effort, with visualisation of your shadow to dissolve. Make sure that you have support close by to call on should you need any. 

Support the showPlease be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
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Much love,
Nid