Highlights from the episode:- Movement is medicine and earning the right to progression- Respecting injuries are neurophysiological- Challenging the nervous system with complex movements - How to increase your sprinting and change in direction efficiency- Effectiveness of track and field drilling for speed efficiencyTo join our Coaches Academy waitlist, visit the link below:https://preparelikeaproacademy.com.au/Follow Prepare Like a Pro podcastiTunes: https://bit.ly/PlppodcastSpotify: https://spoti.fi/3zrwJEaThanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pro platform