Beth Dowling is the Upwey Tecoma Strength & Conditioning PLP Intern. She is also completing her masters in strength & conditioning at La Trobe University.

Highlights from the episode:

• People who influenced Beth's career
• Advice she got from James Russell
• Things she learned from running a pre xmas program
• How she upskills herself
• Highlights that she looked back fondly
• Fave life motto

People mentioned:

• James Russell
• Nick Meffin
• Chloe Dolten

Connect: https://www.instagram.com/beth_ann_dowling/

Female Athlete Project: https://www.thefemaleathleteproject.com/

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