Topics we discussed:

• Adaptation
• Recovery
• Types of Fatigue
• How to get our Recovery Lab Windsor Free Trial

If you enjoyed this episode and want the full presentation head to our website for purchase:

https://preparelikeapro.com/shop/presentations/

Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full as well as an ad-free podcast RSSfeed both as a perk for supporting the podcast.

https://www.patreon.com/Preparelikeapro

1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎 New videos every Sun/Tue/Fri

2. Follow the podcast: https://link.chtbl.com/PLPlivechats

3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4