"Shame is called a pro-social emotion insofar as it's pro-social because it facilitates us having harmonious social relationships.
"The problem is that sometimes the norms and standards of our group can be unjust or unfair.
"And so you might start to feel shame when there's no reason for you to feel shame." - Professor Luna Dolezal
For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Become a Dehoarding Darling https://www.overcomecompulsivehoarding.co.uk/darling
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
Mastodon: @ThatHoarder@mastodon.online
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
Pinterest: That Hoarder / https://www.pinterest.com/ThatHoarder
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsivehoarding.co.uk/support-this-project/
There is strong evidence that CBT can help people who hoard and accessing therapy online can be affordable and accessible. Find out more and get your discount at https://www.overcomecompulsivehoarding.co.uk/onlinetherapy
Online Therapy
Don't let me be the only person who shares a success of the week. Have your say – with your voice! If you want to record a voice message for me to potentially play on a future podcast episode, go to https://www.overcomecompulsivehoarding.co.uk/voicemail and leave a message. The topic for June is YOUR success of the week.
Sign up at https://www.overcomecompulsivehoarding.co.uk/onlinetherapy and get 20% off your first month with your new online CBT therapist.
Online Therapy
Support the show