"We seek out behaviours that release the largest dopamine hit we can, we feel so good, we do it again. And soon it becomes a habit."

For the full show notes and transcript for this episode, visit the website at Overcome Compulsive Hoarding / http://www.overcomecompulsivehoarding.co.uk/
Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions
Twitter: @ThatHoarder
TikTok: @thathoarderoch https://www.tiktok.com/@thathoarderoch
Facebook: Overcome Compulsive Hoarding with That Hoarder / https://www.facebook.com/Overcome-Compulsive-Hoarding-with-That-Hoarder-104370761703319
YouTube: Overcome Compulsive Hoarding with That Hoarder / https://www.youtube.com/channel/UCSxMqB_fGckbGOQZpkl6l9g
Reddit: Overcome Compulsive Hoarding with That Hoarder / https://www.reddit.com/r/overcomehoarding/
Help out: Support this project / http://www.overcomecompulsiveh

me&my health up
Our mission is to enhance and enlighten the well-being of others... welcome to 'health...
Listen on: Apple Podcasts Spotify

Healthy Lifestyle Solutions with Maya Acosta
Food & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.
Listen on: Apple Podcasts Spotify

Asking for a Friend
Real answers for women on the better side of 50. Host Michele Folan, a 26-year veteran...
Listen on: Apple Podcasts Spotify

Wits & Weights: Strength and Nutrition for Skeptics
For busy, working professionals who want to burn fat, get lean, and feel energized.
Listen on: Apple Podcasts Spotify

Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify

Support the show