"Healing doesn't mean the damage never existed. It means the damage no longer controls us." 

I am no stranger to the healing journey. In this episode I shared my experience with the constant discoveries so challenges along the way. 

I  share my most recent revelation during a dance mediation with Kim Parrales at the self-giving one day women's retreat that I hosted in Lyndhurst NJ. 

Below is the dance guided meditation I promised to share with you all. 

Dance Guided Meditation

Please enjoy. 

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