In today's episode, I speak with Hazel Hartigan. 

Hazel is one of the kindest, most genuinely caring people. She captivated the hearts of the nation when she became a Leader on RTE's Operation Transformation. A full time nurse, Hazel took on the challenge of becoming healthier and fitter and more content in life.  Not only did she inspire us with her hard work, strength and determination on the show, but she spoke very openly and honestly about her journey in life and through her vulnerability spoke with passion and heart about her truth.  Hazel embodies what it means to have strength, courage and resilience and was deemed as a "Warrior" for Ireland's viewers.

In this episode we talk about everything from Mindset, to grief, to taking back control of your life and finding the courage to keep moving forward.