In Episode #4, Ciara speaks to Pilates Teacher & Friend, Lisa. Lisa speaks about her journey from being injured to discovering a new path in life & finding the courage to wholeheartedly jump into a new career in Pilates. A real, honest , heartfelt & authentic conversation to bring you so much value in finding the courage to GO FOR IT. You can find out more about Lisa here ; https://instagram.com/pilateslisa