For us to reduce the frequency of the anxiety attacks we experience, we need to cultivate a general sense of calm and easeness within ourselves. How we can do this is by training ourselves - training our minds - to deliberately focus our awareness to the present moment. (To get out of our heads and into our immediate raw reality) This is by practicing mindfulness. In this episode, we dive into mindfulness and practical ways in which we can incorporate this practice into our lives. [This is a continuation of the Dealing with Anxiety miniseries] Let's dive in...

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