I did this episode via email so that I could include my friend Melissa in my anger series. That makes this one considerably shorter than the others, but still helpful to me. I'm not a friend who asks for things, but having asked people for input and advice on Anger instead of a therapist, I'm starting to see a whole new perspective on the benefit of asking for help from those that know me best. I still have countless gems in many more episodes to come, but heres a short poignant one.