Morning chat: Why this 70 year old Doctor prioritises resistance training

Message me with “kickstart” and I’ll get you the details

https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0

www.FruciFit.com

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting