Morning chat: 6 (maybe 7) reasons why despite increasing your exercise and your wrist watch telling you that you should be losing weight, your weight has stayed the same”

Plus, as I explain a bit more in this live, I just just want to draw your attention to this from a 2019 study:

“The total excess costs associated with muscle weakness were £2707 per person per year in the UK.

Resulting in ‘an estimated annual excess cost in the UK of £2.5 billion” (2019)

www.FruciFit.com 

Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting